Alveena | Reflections & Realizations
Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey.
I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth.
This podcast was born from years of journaling, therapy, and faith, combining:
🖊️ Unfiltered personal stories and reflections
📚 Psychology insights and research
🤍 Spiritual lessons rooted in Islam
If you’re craving honest, personal conversations about mental health, faith, healing, and self-discovery — this is your space.
No quick fixes. No polished answers. Just me, questioning, processing, and sharing — so you don’t have to feel alone in your own reflections.
Together, we’ll explore:
- Mental health struggles and resilience
- The intersection of faith and psychology
- Healing through self-awareness
- Growth that feels real and personal
Join the conversation. Let’s reflect, realize, and heal — one episode at a time.
Alveena | Reflections & Realizations
I’m Done: Letting Go, Setting Boundaries, and Reclaiming Your Peace
When holding on starts to hurt more than it helps—how to release control and reclaim yourself.
There’s a moment when your body whispers what your brain’s been avoiding:
“I’m done.”
In this deeply honest episode of Reflections & Realizations, I talk about the emotional weight of holding on—whether to people, outcomes, or expectations—and the quiet strength it takes to finally let go.
We explore what it means to stop chasing closure, control, or change in others—and start choosing peace, clarity, and self-trust instead.
🛠️ This Week’s Realignment Tool
✨ The Release & Reclaim Framework
Inspired by Mel Robbins’ Let Them theory, this is the simple, powerful two-step tool I use when I'm stuck in loops of people-pleasing, second-guessing, or emotional over-functioning.
➤ Step 1: Let Them
Speak your truth. Set your boundary. Tie your camel—do your part.
Then let them think, feel, or react however they choose.
Their behaviour reflects them—not your value.
No more micromanaging people’s opinions of you.
➤ Step 2: Reclaim Your Power
Once you’ve let them be who they are, decide what you do with that truth.
Faith and self-awareness teach us that surrender is not weakness—it’s wisdom.
You reclaim your energy, focus on what you can control, and walk back into your own peace.
This isn’t about giving up. It’s about letting go of what was never yours to carry.
Share your story with me—what are you done with?
Let’s grow, release, and realign—together.
With love,
Alveena
Reflections & Realizations
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