Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.

Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.

Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience.

Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality.

If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey.

Together, we explore:

• Mental health, emotion, and healing through a faith-based lens
  
  
• The psychology of attachment, trauma, and resilience
  
  
• How spirituality and self-awareness guide emotional growth
  
  
• Honest reflections on belonging, identity, and love
  
  

Join the journey toward understanding yourself and healing deeply, one reflection at a time.