Alveena | Reflections & Realizations
Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey.
I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth.
This podcast was born from years of journaling, therapy, and faith, combining:
🖊️ Unfiltered personal stories and reflections
📚 Psychology insights and research
🤍 Spiritual lessons rooted in Islam
If you’re craving honest, personal conversations about mental health, faith, healing, and self-discovery — this is your space.
No quick fixes. No polished answers. Just me, questioning, processing, and sharing — so you don’t have to feel alone in your own reflections.
Together, we’ll explore:
- Mental health struggles and resilience
- The intersection of faith and psychology
- Healing through self-awareness
- Growth that feels real and personal
Join the conversation. Let’s reflect, realize, and heal — one episode at a time.
Alveena | Reflections & Realizations
The Day I Stopped Saying 'Why Me?'
If you’ve ever felt stuck in the same cycle…
If it’s easier to blame than believe change is possible.
You’re not weak.
You’re just repeating a story that no longer serves you.
In this episode, we’re unpacking victimhood —
Not as a label,
But as a mindset we unlearn when we’re ready to reclaim our power.
Here’s your Realignment Tool:
The Power Shift Framework
Reframe the Story
Victimhood thrives when we keep recycling the same narrative.
This step is about catching the script, naming the lie, and rewriting your internal dialogue.
Instead of “I can’t,” ask “Where can I?” or “How can I?”
Because healing doesn’t happen by rehearsing the same pain —
You heal when you change the story you tell yourself.
Reclaim Your Agency
You’re not powerless.
Even when life feels out of control, there’s always a choice.
Ask yourself:
→ What have I been avoiding?
→ What am I still in control of?
→ What needs to change, even if no one else changes?
Victimhood keeps you passive.
Agency brings you back into motion.
This is where true change begins — not when the world shifts, but when you shift your mindset.
So here’s your reminder:
You’re not stuck.
You’re just ready for a new story.
And it starts now.
With love and duas,
Alveena
Reflections & Realizations
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