Alveena | Reflections & Realizations
Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey.
I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth.
This podcast was born from years of journaling, therapy, and faith, combining:
🖊️ Unfiltered personal stories and reflections
📚 Psychology insights and research
🤍 Spiritual lessons rooted in Islam
If you’re craving honest, personal conversations about mental health, faith, healing, and self-discovery — this is your space.
No quick fixes. No polished answers. Just me, questioning, processing, and sharing — so you don’t have to feel alone in your own reflections.
Together, we’ll explore:
- Mental health struggles and resilience
- The intersection of faith and psychology
- Healing through self-awareness
- Growth that feels real and personal
Join the conversation. Let’s reflect, realize, and heal — one episode at a time.
Alveena | Reflections & Realizations
The Lie of I’ll Be Happy When…
Ever thought, “I’ll finally be happy when I get that job… lose that weight… hit that goal”?
Yeah. Me too.
This episode is about the chronic chase — and the emotional crash that follows when every milestone just moves the goalpost.
It’s about the day I realised: no matter how much I achieved, it was never enough.
Because I was chasing happiness like it was a destination — instead of noticing it was already available right here, right now.
🎙️ Welcome to Reflections & Realizations — where personal stories, psychology, and Islamic spirituality intersect to help you realign your inner world.
🛠️ Realignment Tool #5: The Purpose Reset
A 3-step framework to help you stop chasing and start anchoring in peace and purpose.
✨ Chasing
Before you jump to the next goal, pause.
Ask yourself:
→ What feeling am I expecting once I get there?
→ Who am I really doing this for?
→ Is this pressure... or purpose?
So many of us are driven by unspoken expectations — culture, childhood wounds, perfectionism. The first step is naming it.
✨ Contentment
Come back to now.
→ What am I rushing past right now?
→ What am I already holding that I used to pray for?
The peace you’re chasing might already be here. But hustle culture doesn’t want you to notice it.
✨ Clarity
Redefine success.
→ Does this align with who I want to be?
→ Is this contribution... or competition?
→ Is this meaningful, or just noisy?
You don’t have to quit ambition. You just need to anchor it in something deeper than metrics or medals.
🎧 This episode is for you if you’re navigating:
– Burnout from chasing goals
– Post-achievement emptiness
– Perfectionism or hustle culture
– Faith-aligned ambition
– Islamic mindfulness
– Self-worth tied to productivity
💬 Let me know how this landed — I’d love to hear your reflections.
📲 Follow @withalveena for more tools + real-time reminders.
🔔 New episodes drop weekly — subscribe to grow with us.
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